Weigh In record (no journal entry) for 31 July 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1703 kcal
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Fat: 139.48g | Prot: 61.45g | Carb: 39.71g.
Dinner: Pide Ekmeği, Sivri Yeşil Biber Sivri Biber Turkomp , Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp), Milkten Kaymak(A101), Çoban Salatası, Tavuk Pirzola. Snacks/Other: Milten Kaymak (Servet A101) Kaymak. more...
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losing 23.1 lb a week
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