199.4
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1908 kcal
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Fat: 83.01g | Prot: 117.15g | Carb: 174.48g.
Breakfast: Cinnamon Raisin Bagels, Egg, Bacon, Butter , Toasted Sour Dough Bread. Lunch: Sour Dough Bread, Tuna Salad. Dinner: Chicken Breast, Mole Poblano (Sauce), Corn Pasta (Cooked). Snacks/Other: Air Popped Popcorn, Salami, Gouda Cheese . more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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steady weight
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