Weigh In record (no journal entry) for 31 July 2020
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155.4 lb
Lost so far: 39.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1739 kcal
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Fat: 72.34g | Prot: 58.07g | Carb: 217.44g.
Breakfast: Kuru Erik Suyu, Kıymalı Börek, Taze Fasulye, Kuzu Eti, Pirinç Pilavı. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Çavdar Ekmeği, Doğal Peynir, Domatesler, Kadayıf. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
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losing 4.6 lb a week
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