Weigh In record (no journal entry) for 31 July 2020
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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631 kcal
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Fat: 19.91g | Prot: 20.72g | Carb: 84.12g.
Breakfast: Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks, Azúcar, Aceite Vegetal de Canola, Alpro Leche de Coco, Hacendado Leche Entera, Sveltesse Leche Desnatada en Polvo. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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