tripplethreat's Journal, 11 July 2013

173.2 lb Lost so far: 3.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 43.34g | Prot: 30.32g | Carb: 101.80g.   Dinner: Broccoli, Veggie Burgers. Snacks/Other: Original Corn Chips, 2% Fat Milk, Butter or Sugar Cookie, Diet Mountain Dew (16.9 oz Bottle). more...

2409 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...