Weigh In record (no journal entry) for 31 July 2020
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1667 kcal
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Fat: 62.11g | Prot: 113.48g | Carb: 180.65g.
Breakfast: Banana, Multigrain Bread, Smooth Peanut Butter (Without Salt). Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Cooked Eggplant, Lidl Courgette , Chicken Breast. Snacks/Other: Bulk Powders Pure Whey Protein, Mixed Seeds, Sweet or Dark Chocolate, Banana. more...
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losing 0.5 lb a week
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