Weigh In record (no journal entry) for 31 July 2020
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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749 kcal
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Fat: 31.82g | Prot: 40.72g | Carb: 65.69g.
Breakfast: Migros Milch Drink, Philadelphia Philadelphia Balance, Migros Bio Pumpernickel. Lunch: Hirz Joghurt Nature. Dinner: Rapsöl, Rettichsalat, Nudeln (Gekocht), Migros Erbsen mit Karotten, Migros Bio Tofu Nature. more...
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losing 1.9 lb a week
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