Weigh In record (no journal entry) for 31 July 2020
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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866 kcal
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Fat: 25.64g | Prot: 25.79g | Carb: 110.75g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Finn Crisp Original Thin Sourdough Rye Crispbread. Dinner: Desperados Beer, Vegetable Curry. Snacks/Other: Activia Rhubarb Yoghurt, Apples . more...
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steady weight
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