Weigh In record (no journal entry) for 11 July 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1212 kcal
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Fat: 33.55g | Prot: 89.00g | Carb: 146.88g.
Breakfast: Strawberries , Greek 100 Yogurt - Strawberry. Lunch: Chicken Poblano. Dinner: Slivered Almonds, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sockeye Salmon, Cucumber (Peeled) , Lite Asian Sesame Dressing, Cos or Romaine Lettuce , Bean Soup (Home Recipe). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Peaches, Carrots, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1820 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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