Weigh In record (no journal entry) for 31 July 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1795 kcal
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Fat: 81.38g | Prot: 91.94g | Carb: 137.49g.
Breakfast: Butter, Sasko Low GI Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Jungle Oats, Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: SPAR Pork Spare Ribs, Meatballs with Sauce (Mixture), Prawns. Snacks/Other: Gin, Naartjie, Milk Chocolate, Sugar. more...
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losing 3.1 lb a week
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