Weigh In record (no journal entry) for 31 July 2020
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131.0 lb
Lost so far: 46.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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780 kcal
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Fat: 43.00g | Prot: 6.00g | Carb: 84.00g.
Breakfast: Teho Lite Boost. Dinner: Daim Suklaapatukka. more...
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gaining 10.8 lb a week
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