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DeeSlim
Journal
11 Jul 13
DeeSlim's Journal, 11 July 2013
DeeSlim's Profile
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Weigh In record (no journal entry) for 11 July 2013
112.6 lb
Lost so far:
0.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2013:
562 kcal
Fat: 31.10g | Prot: 54.00g | Carb: 16.30g.
Breakfast:
Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Dinner:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil.
more...
2124 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours, Swimming (moderate) - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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