Weigh In record (no journal entry) for 31 July 2020
|
191.2 lb
Lost so far: 3.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
1904 kcal
|
Fat: 47.41g | Prot: 73.57g | Carb: 286.42g.
Breakfast: Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Grapefruit Juice, PG tips Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Part Baked Baguette, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tetley Green Tea. Dinner: Tesco Garlic & Parsley Flatbread, Fusilli, Dolmio Sauce For Meatballs Tomato & Garlic, Sainsbury's Meat Free Meatballs . Snacks/Other: Tangerines (Mandarin Oranges), Country Life British Spreadable (Lighter) , Dinner Rolls . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnaicker's weight history
|