zxcpcf999's Journal, 31 July 2020

187.0 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 93.36g | Prot: 46.34g | Carb: 47.49g.   Lunch: 媽媽煮藝 豆乳雞, 皮蛋, 絲瓜炒蛋. Dinner: 鯖魚, 媽媽煮藝 豆乳雞, 防彈咖啡. Snacks/Other: 烤腰果（加鹽巴）. more...

2273 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...