Weigh In record (no journal entry) for 30 July 2020
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184.5 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2151 kcal
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Fat: 70.44g | Prot: 168.51g | Carb: 228.98g.
Breakfast: Zdenka Sport Cheese, Frozen Cherries, Dairyland Milk 2%, Домашняя Гранола С Апельсином, Мой Рецепт. Lunch: Батат, Bell Peppers, Cucumber (with Peel), Chicken stew in yoghurt. Dinner: Cucumber (with Peel), Tomatoes, Брокколи Запеченные С Маслом, Мой Рецепт, Milkfish with Tomatoes, My Recipe. Snacks/Other: Oranges, Oranges, President's Choice Skyr 0 %, President's Choice Skyr 0 %, Watermelon, Oranges, President's Choice Skyr 0 %, Kefir 3.2%, Liberte Kefir 1 %, No Name Evaporated Milk, Kaizen Naturals Whey Protein Unflavoured, Печеный Нут. more...
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losing 6.8 lb a week
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