Weigh In record (no journal entry) for 11 July 2013
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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415 kcal
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Fat: 17.72g | Prot: 18.46g | Carb: 61.45g.
Breakfast: Blueberries, Pure Unsweetened Almond Milk, Organic Whole Grain High Fiber Hot Cereal. Lunch: Mediterranean Spinach & Chickpea Patties. more...
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gaining 16.1 lb a week
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manriquez's weight history
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