Weigh In record (no journal entry) for 11 July 2013
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129.5 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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800 kcal
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Fat: 16.48g | Prot: 25.91g | Carb: 136.43g.
Breakfast: Raisins, Baileys Coffee Creamer - Chocolate, Coffee, Bananas , Almonds . Lunch: Brown Sugar, Albertsons Old Fashioned Oats. Dinner: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 3.5 lb a week
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