BradH's Journal, 11 July 2013

38.2% body fat

235.6 lb Lost so far: 0 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 42.50g | Prot: 96.00g | Carb: 259.00g.   Breakfast: Pei Wei Chicken Pad Thai. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Lean Pockets Whole Grain Three Cheese & Broccoli. Snacks/Other: Core Power Core Power. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...