Weigh In record (no journal entry) for 11 July 2013
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1121 kcal
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Fat: 80.58g | Prot: 79.50g | Carb: 19.03g.
Breakfast: Bacon, Boiled Egg. Lunch: Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Food Club Sliced Black Olives, Fresh Selections Shredded Carrots, Harvestland Grilled Chicken Breast Strips. Dinner: Extra Virgin Olive Oil, Green String Beans, Chicken Breast. Snacks/Other: Roseli Part Skim String Cheese, Laughing Cow Mini Babybel Light Cheese, Almonds, Almonds. more...
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losing 0.5 lb a week
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