Weigh In record (no journal entry) for 31 July 2020
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1372 kcal
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Fat: 60.53g | Prot: 39.98g | Carb: 161.14g.
Breakfast: Lidl Franzbrötchen, Ja! Remoulade, Boulette, Harry Mehrkornbrötchen (70g), Beste Ernte Aprikosen, Möhren. Snacks/Other: Rabenhorst Cranberrysaft, Frisch Gepresster Orangensaft, GutBio Rote Bete Saft. more...
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losing 4.6 lb a week
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bauchtanz oma's weight history
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