Weigh In record (no journal entry) for 31 July 2020
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180.1 lb
Lost so far: 37.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1342 kcal
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Fat: 45.00g | Prot: 26.45g | Carb: 193.00g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Lunch: Aldi Schokobrötchen . Dinner: Mucci Less & Tasty Salted Caramel, Wassermelone. more...
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losing 1.8 lb a week
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