Gregwt's Journal, 16 November 2010

192.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 7.50g | Prot: 32.00g | Carb: 53.00g.   Breakfast: Double Chocolate Muffins, Myoplex Nutrition Shake - strength formula. more...

2946 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...