Weigh In record (no journal entry) for 31 July 2020
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1735 kcal
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Fat: 51.00g | Prot: 70.77g | Carb: 230.11g.
Breakfast: Mulino Bianco Macine, Colussi Oswego, Fiordifrutta Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Malto d'orzo, Miele, Twinings Thè, Vipiteno Yogurt Mirtillo Nero. Lunch: Anguria, Rosato, Gorgonzola, Varia Gusto Cetriolini Aromatizzati con Aceto di Vino, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light. Dinner: Mele Golden Delicious, Ragù, Garofalo Pasta Integrale. Snacks/Other: Caffè Macchiato. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 5 hours, Google Fit - 14 hours. more...
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gaining 1.8 lb a week
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