Weigh In record (no journal entry) for 31 July 2020
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1614 kcal
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Fat: 57.88g | Prot: 57.00g | Carb: 186.72g.
Breakfast: Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Oivariini Normaalisuolainen, Oululainen Reissumies Tosi Tumma. Lunch: Subway Wrap. Dinner: Oululainen Reissumies Tosi Ohut , Jauhelihakeitto. Snacks/Other: Mojito, Kivikylän Kotipalvaamo Kalkkuna Grillimakkara. more...
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losing 1.0 lb a week
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