Ancaha's Journal, 31 July 2020

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Weigh In record (no journal entry) for 31 July 2020

167.1 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2020:

394 kcal

Fat: 28.15g | Prot: 33.50g | Carb: 2.26g. Lunch: Wilhelm Perinteinen Makkara. Dinner: Snellman Kunnon Kinkkusuikale, Valio Raejuusto 2%. more...

losing 1.0 lb a week

5 Supporters Support

Comments

23 päivää/ noin 4 kiloa... ei huima vauhti,mutta sopiva.. varsinkin kun viikonloput olen ottanut rennosti syöden vapaammin.. :)

30 Jul 20 by member: Ancaha


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Ancaha's Journal, 31 July 2020

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