miro69's Journal, 11 July 2013

171.5 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 31.69g | Prot: 172.47g | Carb: 157.23g.   Breakfast: Bananas, Apples. Lunch: Sliced Roast Chicken Breast Fillet 130G, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Roast Chicken Breast Slices, Greek Feta and Falafel Salad. Snacks/Other: Apples. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...