paupey's Journal, 11 July 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 37.21g | Prot: 52.95g | Carb: 117.59g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips, Jennie-O Original Extra Lean Turkey Ham, Yellow Mustard, White Bread. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chili Con Carne. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 50 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...