Weigh In record (no journal entry) for 16 November 2010
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2087 kcal
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Fat: 132.50g | Prot: 76.83g | Carb: 163.30g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese, Fish Oil Omega 3. Lunch: Feta Cheese, White Rice, Boneless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: 100% Natural String Cheese, Oil Popped White Popcorn. Snacks/Other: Apples, Pecan Nuts. more...
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3323 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 43 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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losing 18.2 lb a week
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