Weigh In record (no journal entry) for 31 July 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1844 kcal
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Fat: 56.76g | Prot: 127.46g | Carb: 229.83g.
Breakfast: Mandarine, Grapefruit, Hemme Milch Fettarmer Joghurt , DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Grüner Smoothie, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kiwi, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Karotten, Äpfel. Dinner: Avocado, Hengstenberg Feiner Walnussessig, Radieschen, Kohlrabi, Harzer Harzer Käse. Snacks/Other: Ener Bio Sojadrink Natur, All Stars Hy-pro Deluxe Coconut-Pineapple, Veganz Kakao-Nibs, Banane, DM Bio Erdnussmus, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Aprikosen, Alpro Mandeldrink - Ungesüßt. more...
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2116 kcal
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Activities & Exercise:
Gym - 1 hour, Rowing - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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