Weigh In record (no journal entry) for 10 July 2013
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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659 kcal
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Fat: 24.52g | Prot: 77.14g | Carb: 45.93g.
Breakfast: Coffee, Body Fortress 100% Premium Vanilla Whey Protein, Zico Pure Premium Coconut Water. Dinner: Quest Lemon Cream Pie, Body Fortress Super Advanced Whey Protein - Vanilla, Zico Pure Premium Coconut Water (Bottle), Thai Kitchen Coconut Milk, Coffee (Brewed From Grounds). more...
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losing 2.0 lb a week
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robyn1733's weight history
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