kathyscoop's Journal, 30 July 2020

I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.

238.5 lb Lost so far: 10.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 105.66g | Prot: 59.64g | Carb: 91.07g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon,  Fried Egg . Lunch: Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks. Dinner: Bertolli Olive Oil,  Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti. more...

2906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...