Weigh In record (no journal entry) for 11 July 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1840 kcal
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Fat: 67.22g | Prot: 107.51g | Carb: 206.92g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Iced Caffe Americano (Grande), Blueberries. Lunch: Flame Grilled Chicken Leg, Flame Grilled Chicken Breast. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Strawberries, Sweet Cherries, Greek Frozen Yogurt - Pineapple, Iced Vanilla Latte (Grande), Pop-Tarts Gone Nutty - Peanut Butter. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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