Weigh In record (no journal entry) for 30 July 2020
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1603 kcal
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Fat: 42.39g | Prot: 81.44g | Carb: 215.57g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Quente . Lunch: Breyers Chocolate Truffle Ice Cream, SeaPak Garlic Herb Marinated Shrimp, White Rice. Dinner: SeaPak Garlic Herb Marinated Shrimp, White Rice. Snacks/Other: Hershey's Chocolate Lowfat Milk, Breyers Chocolate Truffle Ice Cream. more...
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gaining 0.1 lb a week
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