Weigh In record (no journal entry) for 11 July 2013
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2048 kcal
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Fat: 97.39g | Prot: 124.39g | Carb: 176.21g.
Breakfast: Salsa, Spinach, Green Peppers, Kroger 100% Whole Wheat Tortillas, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Egg, Egg White. Lunch: Kroger 100% Whole Wheat Tortillas, Banana Pepper, Meijer Reduced Fat Mexican 4 Cheese Blend, Meijer Organic Salsa. Dinner: Chicken Wings, Cheese Pizza. Snacks/Other: Peaches. more...
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gaining 2.0 lb a week
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