Weigh In record (no journal entry) for 16 November 2010
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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612 kcal
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Fat: 23.16g | Prot: 48.00g | Carb: 51.32g.
Breakfast: bottled water, steak, coffee. Lunch: saltine crackers, progresso chicken noodle soup, bottled water. Dinner: steamed rice, baked chicken thigh, cauliflower, Steamed Broccoli. Snacks/Other: coffee. more...
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2194 kcal
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Activities & Exercise:
Housework - 2 hours, wii shape - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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