Weigh In record (no journal entry) for 16 November 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1091 kcal
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Fat: 25.80g | Prot: 40.62g | Carb: 178.87g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: Turkey & Cheese Sandwich, blueberry yogurt. Dinner: Salsa, Homestyle Chili, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Coffee. more...
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losing 14.0 lb a week
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