Weigh In record (no journal entry) for 31 July 2020
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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700 kcal
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Fat: 39.48g | Prot: 19.81g | Carb: 65.49g.
Breakfast: Магнит Банан, Золотой Стандарт Пломбир Чернослив-Курага-Арахис, Яшкино Трубочки Вафельные Лесной Орех, Кофе с Молоком, Жареное Яйцо, Хлеб, Лама Сосиски Молочные. more...
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gaining 0.2 lb a week
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