Weigh In record (no journal entry) for 31 July 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1557 kcal
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Fat: 69.32g | Prot: 72.01g | Carb: 174.51g.
Breakfast: Costco 科克蘭無調味綜合堅果, 即溶咖啡, 小黃瓜, 福樂 無加糖優格, 奇美 芝麻包, 水煮蛋, 蘋果, 梨. Lunch: 豆皮, 豆腐, 連珍 芋泥球, 素炒西蘭花, 紫米飯. Dinner: 花枝, 蝦, 生菜, 芋頭, 米綫. Snacks/Other: AMO 日本經典乳酪蛋糕, 賀寶芙 薄荷巧克力奶昔, 金弘 無糖花生醬. more...
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steady weight
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