Weigh In record (no journal entry) for 31 July 2020
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131.2 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1025 kcal
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Fat: 42.46g | Prot: 63.95g | Carb: 87.18g.
Breakfast: Metamucil Orange Fibre Supplement. Lunch: Breadtop Custard Marble, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Jack Link's Original Beef Jerky. Dinner: Steamed Rice, Just Organic Firm Tofu, Fish Cakes, Kangkung, Egg (Whole) , Leeks , Pork Sausage (Cooked) , Snow or Sugar Snap Peas . more...
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gaining 6.2 lb a week
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