Weigh In record (no journal entry) for 11 July 2013
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2070 kcal
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Fat: 76.88g | Prot: 113.10g | Carb: 230.12g.
Lunch: French Baguette, Lobster Bisque (Cup), Cooked Broccoli (from Fresh), Brown Gravy, Mashed Potato (from Fresh), Homestyle Beef Meatloaf. Dinner: Chunky Hearty Beef Barley Soup, Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Syrup, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2195 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 3.83mi, 16:52min/mi - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.6 lb a week
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