Weigh In record (no journal entry) for 31 July 2020
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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210 kcal
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Fat: 11.12g | Prot: 18.23g | Carb: 8.07g.
Breakfast: Protein Rex Маффин Протеиновый Лесная Малина, Большая Кружка Сметана 10%, Шампиньоны, Приосколье Филе Куриной Грудки, Ремит Сыр Крымский с Козьим Молоком. more...
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losing 9.3 lb a week
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