Weigh In record (no journal entry) for 11 July 2013
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164.3 lb
Lost so far: 52.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1178 kcal
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Fat: 36.50g | Prot: 61.48g | Carb: 152.82g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Butter, Franz San Juan Island Nine Grain Bread, Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Kirkland Signature Lean Ground Beef, Garofalo Penne Ziti Rigate. Snacks/Other: Seagram's Jamaican Me Happy, Apples . more...
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2520 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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