Weigh In record (no journal entry) for 11 July 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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840 kcal
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Fat: 29.00g | Prot: 30.66g | Carb: 124.22g.
Breakfast: Good Seed Halos Bagels, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Banana, 100% Natural Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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