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Wow! It's amazing how hard two days can be on a body. Last night I did not take my 5.5 mile biking because of being just sooo tired from my first day back on my diet (plus first day back to work). I really needed the rest last night. And boy did I get it. I feel great this morning. Weight's coming back off quickly, and, so long as the weather will allow, I'll be right back on the bike after I get in from work. Yeah!!
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167.4 lb
Lost so far: 6.0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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losing 15.4 lb a week
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