Weigh In record (no journal entry) for 31 July 2020
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147.7 lb
Lost so far: 67.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1128 kcal
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Fat: 64.09g | Prot: 97.91g | Carb: 31.18g.
Lunch: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Coles Sliced Roast Pork, Coles Sliced Roast Beef. Dinner: Coles Sliced Roast Pork, Onion Rings (Breaded and Fried) , Buffalo Wings. Snacks/Other: Noshu Caramel Spice Donut, Noshu Birthday Cake Donut, Sweet Haven Frozen Blueberries, Lucky Natural Almonds, Danone YoPRO Salted Caramel . more...
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losing 5.4 lb a week
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