Weigh In record (no journal entry) for 31 July 2020
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231.3 lb
Lost so far: 8.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1229 kcal
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Fat: 91.59g | Prot: 88.79g | Carb: 9.62g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Egg Yolk , Avocado, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Coles Avocado, Coles Scotch Fillet Steak, Egg Yolk . more...
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losing 1.5 lb a week
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