Weigh In record (no journal entry) for 16 November 2010
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2060 kcal
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Fat: 96.00g | Prot: 71.00g | Carb: 227.00g.
Breakfast: Vitamin Water Power-c Dragonfruit, QUAK CHEWY PNT BTR CH. Lunch: Original Chicken Sandwich, French Fries (Small). Dinner: Vitamin Water Power-c Dragonfruit. more...
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losing 14.0 lb a week
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ober37's weight history
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