Weigh In record (no journal entry) for 11 July 2013
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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429 kcal
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Fat: 7.38g | Prot: 13.15g | Carb: 76.11g.
Breakfast: McGavin's 100% Whole Wheat Bread, Compliments Light Smooth Peanut Butter, Bananas. Snacks/Other: Plums, Snow or Sugar Snap Peas, Raw Vegetable. more...
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losing 3.5 lb a week
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