Weigh In record (no journal entry) for 30 July 2020
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2020:
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1094 kcal
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Fat: 81.70g | Prot: 59.59g | Carb: 24.24g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh & Easy Black Cherries, Johnsonville Sweet Italian Sausage. Dinner: Olive Oil, Great Value Romaine Lettuce, Ground Lamb or Patty, Greek Yogurt, Trader Joe's Persian Cucumber, Feta Cheese. more...
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losing 7.0 lb a week
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