Emizuki's Journal, 30 July 2020

163.1 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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326 kcal

Fat: 17.76g | Prot: 21.35g | Carb: 18.36g.   Dinner:  Prawns,  Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Tesco Watermelon. more...

2292 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Resting - 23 hours and 5 minutes. more...